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I also have been struggling and gained back 30 lbs. before even reaching my goal weight. A friend of mine is following the Paleo plan and lost 45 lbs. and looks and feels great. I am going to give it a try. Thanks

Actually I am a co-leader of a TOPS Group but being the only one that has had the surgery it's hard to get support there. Although I love the group. I have looked into other groups but they are pretty far. I may ave to just go anyway. Thanks

Has anyone changed doctors after surgery? I loved my surgeon but once the surgery was over that was it. He did have a support group once a month but the person running it relied on us to tell her what the subject should be. Very loose group and very little support. I need more but have...

Start at the beginning again. It's hard but either do that or for the pouch test. I am having the same experience. I never reached my goal but started gaining weight. I feel like such a failure.