Undergoing bariatric surgery is just the first step in a lifelong journey of massive physical, emotional, and lifestyle changes. While the initial rapid weight loss seems like the hard part, patients soon realize they need help dealing with the aftermath in order to maintain their results...
Understanding Portion Control for Effective Weight Loss
If we look at portion-controlled meals, what we are trying to do is to ensure that the portion size contains enough energy and nutrients for you to survive and be healthy, but not so much that your body can store some of the portions...
Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery.
Phase 1: Clear Liquids (1-2 days after surgery)
Immediately...