[Original Article at AmBari Nutrition]
Losing weight can be a powerful first step in improving your quality of life, but it isn’t the only part of the journey. Shedding pounds and inching closer to your goal weight can make you feel like you can conquer any challenge.
So why not tap into this...
Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery.
Phase 1: Clear Liquids (1-2 days after surgery)
Immediately...
If you’ve done your homework on weight loss surgery, you’ve likely come across the dreaded dumping syndrome.
This condition commonly occurs in patients who have had bariatric or esophageal surgery and is one of the least desirable side effects of the procedure. The good news is that dumping...
Basically this is the 5 Day Pouch Test (5DPT)
Start by eating liquid protein, end up eating solid protein. The basic rule is that on any day you can eat the items that were available on previous days; but placing emphasis on the foods that pertain to the rules of that day.
D1: Liquid Protein...