Before we go into the 10 health benefits of protein bars, let's first define what these magical treats are! In the below picture, the three Caramel Nut Protein Bars on the left have the same protein content as the T-bone on the right. A protein bar is a carefully prepared meal substitute that...
Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery.
Phase 1: Clear Liquids (1-2 days after surgery)
Immediately...
The Roux-en-Y Gastric Bypass (RYGB) surgery is the most common bariatric surgery performed in the United States, and has been performed for well over 20 years. This procedure may be done either through an open approach (large incision) or the more common laparoscopic approach. Since no part of...
New Direction Advanced Weight Loss Program
Obesity has become a major public health issue in recent decades. More than 70% of American adults are overweight or obese. Obesity increases the risk for many health problems like heart disease, diabetes, and cancer. Therefore, safe and effective...