Managing the anxiety--two days out! Meditation

[LisaLisa]

When I went to my PCP and we discussed my upcoming surgery, she suggested this resource as a way to help frame the mind. I've meditated before and just got away from it, but last night as I was realizing my surgery was coming up very fast, I hunted down the link she gave me. I listened to it once, but will probably make it a constant companion until surgery and maybe even afterward.

KP has this as a resource and you don't have to be a member to access it. I hope it helps others who are getting a case of the jitters.

https://healthy.kaiserpermanente.or...wellness/podcasts/conditions-diseases/surgery

 

[Aface]

That is awesome. I do yoga daily and meditate twice a day and let me tell you they have changed my life. It has helped with losing weight, stress, staying on track and being a better me.

 

[Aface]

You got this. You will do great. My advice if your nervous the day of just do deep breaths and try and relax get excited for the future. After you see the Anesthesiologist you won’t remember a thing. You will wake up to the New YOU. Good luck!!

 

[Smalldog]

You got this. You will do great. My advice if your nervous the day of just do deep breaths and try and relax get excited for the future. After you see the Anesthesiologist you won’t remember a thing. You will wake up to the New YOU. Good luck!!

You got this. You will do great. My advice if your nervous the day of just do deep breaths and try and relax get excited for the future. After you see the Anesthesiologist you won’t remember a thing. You will wake up to the New YOU. Good luck!!

Piece of cake,lol. You will do fine. New you is coming. I had mine on 8/3 Doing good,I dropped 60 #s so far. Don 't stress.

 

[Aface]

I listened to them and they really are very good guided meditations.