Hello!
Had RNY 2009. High weight 285, low 174, current 196. I recently put this weight on, I quit my job early retirement. I continued my bad eating habits after I quit . My job was pretty physical so the food was really not an issue for the most part. I have a couple injuries which prevent me from exercising . I joined another website and I have began my journey back to the right foods, etc. I basically forgot all the rules. I'm on protein shakes during the day (4) and a high protein meal at night. Thought I would try other websites as well need as much support as I can get!!
Had RNY 2009. High weight 285, low 174, current 196. I recently put this weight on, I quit my job early retirement. I continued my bad eating habits after I quit . My job was pretty physical so the food was really not an issue for the most part. I have a couple injuries which prevent me from exercising . I joined another website and I have began my journey back to the right foods, etc. I basically forgot all the rules. I'm on protein shakes during the day (4) and a high protein meal at night. Thought I would try other websites as well need as much support as I can get!!