christine thompson
Active Member
Would like to know what others are doing for exercises and duration. How often do you workout on a weekly basis?
I do simple but muscle burning stretches and walk. I have no idea what each one is called. I use cans for weights. Right now I makeep it to 3000 steps. Goal is 6000 a day. I ecerise daily (jk. I exercise when the mood strikes me) so more like 4 days a week or every other day.Would like to know what others are doing for exercises and duration. How often do you workout on a weekly basis?
Pixx, I'm really impressed. Do you switch up your routine?I workout 2 - 2.5 hours a day, 5-6 days a week.
that's a lot of workout awesomeI workout 2 - 2.5 hours a day, 5-6 days a week.
Way to go on continuing to workout even with your complications. I am adding a little bit of weights and trying to do a few jumping jack, jog, and mountain climbers. I to had reconstructed surgery on my knee years ago, so you are right to take it on a scale of progession you can handle.I workout 3 to 4 times a week I do weights,and walking,I can't do a lot cause I need a hip replacement and knee replacement also,but have to lose weight for that first also,but I use a tracker on my phone to track my steps I walk,and it helps.
Yeah me too. Try to take only one day off a week. But I exercise everyday as well.I do simple but muscle burning stretches and walk. I have no idea what each one is called. I use cans for weights. Right now I makeep it to 3000 steps. Goal is 6000 a day. I ecerise daily (jk. I exercise when the mood strikes me) so more like 4 days a week or every other day.
Do you like getting on the treadmill? I do that on Mondays for 30 minutes.I work out about 4-5 days a week on the treadmill for a half hour, and I try to get in about 15000- 20000 steps a day
Yes the treadmill is my favorite, it is much easier than the other equipment I haveDo you like getting on the treadmill? I do that on Mondays for 30 minutes.