Gained 9 lbs

[Bigsis58]

Went to my dr. today i am up nine lbs very unhappy have been stuck at this weight far too long loosing same 10lbs please help.

 

[Texnoble]

Went to my dr. today i am up nine lbs very unhappy have been stuck at this weight far too long loosing same 10lbs please help.

Hi Bigsis!
Have you had your surgery? Drinking all the water and keeping up the protein levels is the solution from what I hear. I'm a newby here myself. Good luck to you.

 

[Moodychic]

That’s sad... hope and pray for it to change for you. Good luck

 

[MamaBearOf4]

A little suggestion, I have not had my surgery yet but I have been doing the diet. Measuring my food and keep to the diet of what is needed. I lost 10lbs in 5 days. No joke. It can be done. You have to work hard at it. But if you put your effort into it will come to you. Everything don't come easy, now it is the hard work to get it off. You can do it, keep on trying