Specialldy1960
New Member
Hi I'm new to this site. 1 month out. Very happy with this decision. For the first time that I can remember, I actually know what it feels like to be full and satisfied. Protein first. I'm on soft foods now and not in any hurry to progress. I had a stall at 3 weeks, increased my protein and fluids and scaled moved again. First time in years I'm below 300 in years!. I'm logging my food and journaling. Bariastic is my favorite app. I'm glad to be here. thank you.