Help

[Kandi]

I am almost 6 years post op and feel I have done great but lately I seem to be grazing more and more. Does anyone have suggestions to help with that??

 

[Texnoble]

I am almost 6 years post op and feel I have done great but lately I seem to be grazing more and more. Does anyone have suggestions to help with that??

Kandi- with 6 years of experience you might know that the following holds true:
•There is a trigger causing the grazing
•Real nutrition curbs your appetite
•Drinking water helps
•High protein, low carbs help
Renew your commitment to a healthier you!

 

[Kandi]

Kandi- with 6 years of experience you might know that the following holds true:
•There is a trigger causing the grazing
•Real nutrition curbs your appetite
•Drinking water helps
•High protein, low carbs help
Renew your commitment to a healthier you!

I drink only water never have went back to soda, very rarely drink out of a straw but you are right so much going on that I am sure is triggering and definitely need to get back into eating my protein first. Thank you for the reminder