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Both are excellent ideas, but remember that you won't be able to use that gym membership right away. I wasn't allowed to do any exercise but walking my first 2 months. I might look into that cookbook. I never was much of a cook. That's a wee bit of a problem now that I have to cook for myself...

That's true, lol; I've encountered mostly L and A middle names. Yes, I think I'm adjusting well. I have a good idea of what to eat and what not to eat (I don't tolerate sugar well at all) and I've got my portions figured out, although I still measure and weigh everything so I can record it...

Thank you. I was 8 weeks this past Wednesday, so you're not that far behind me. :) How are you feeling?

I had a real problem with fatigue starting the third week after surgery. That was my biggest complaint. It was bad enough that I took about 5 1/2 weeks off work because I was sleeping more than I did the first week I got home from the hospital. I was fortunate enough to have short term...

Hi, Paul. I can definitely relate to your story. I've been there. My highest weight was 498 lbs back in December of '08. I tried just about everything a person could do on their own to lose weight, but I couldn't seem to get below 400 and my weight kept creeping back up. It took me a long time...

Hey, another Laura! :) Welcome! Don't worry, the time before surgery will go faster than you can imagine. It's only been two months since my surgery, but it feels like a lifetime ago.

A big thanks to everyone for your input. A look into the new vitamin shows that it has a lower amount of vitamins than I'm getting from the Centrum, including the B vitamins which is what I thought bypass patients had a hard time with. I'm not sold on his recommendation, although I will look...

I went in today for my 2 month Dr. appointment. Everything is going very well. I've lost 14 additional pounds (45 lbs. total and the first time I've been under 300 lbs. in I don't even know how long). I wish that it were more, but the staff claims I'm actually ahead of the curve and not to worry...

You look great!! :D

I'm sorry to hear you're struggling. Know that it gets easier over time, but also that your new lifestyle is a learning process. It's important to stick to your guidelines as closely as possible to ensure yourself the best possible recovery. Remember to be kind to yourself, as well. Your body...

That's awesome! Congratulations! :D

They're both adorable! I have two kitties, myself, but I've got a soft spot for the pups. :) How great that you and Chyna found each other; rescues make wonderful companions.

Lol, I don't know since I can't weigh myself! ;)

Hi. Congratulations on how far you've come! You have a lot to be proud of. I understand your frustration all too well, though. Plateaus are evil. As for your back and knees, have you considered asking for a referral to a pain management doctor? I see one for my knees as I'm technically in need...

My nutritionist and doctor told me not to weigh myself. I was told to not buy a scale.

Hi. I'm glad to hear you're doing well. :) I know that certain food cravings can indicate a nutritional deficiency. Are you taking a multivitamin yet? Other than that, I've read a lot on here about carb cravings. I personally crave berries, but am not allowed raw fruits and veg yet.

Aw, thank you. 31 lbs at my last visit. A bit of a disappointment as 30 of those were from my first 2 weeks, but I'm still keeping at it. My next is Feb. 5th and I'm hopeful. I feel like I've lost more weight, but it can be hard to tell. I thought I'd lost more weight last time because I was...

Hi. :) 40 lbs in 2 months is a lot of weight. Seriously, be proud! Even with the surgery, weight loss still takes a lot of dedication.

Nice to meet you. :)

I don't know about anyone else out there, but my biggest complaint post-op was fatigue. My surgery and recovery have gone very well. My pain was brief and well managed. But just taking a shower kicked my butt! Until today. I feel absolutely amazing. I haven't felt this good in ages! Also, a...