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Just wanted to Welcome you to the site. We are here for any questions, concerns, or if you just want to vent.

You go girl!!!! Great Job !!!!

;) Happy Birthday, To you. Happy Birthday to you !!!!!

Welcome Angela, I think you'll find this site very helpful. It has been to me. After the surgery your body won't let you screw up too much by eating the wrong things. Dumping it's fun..it will keep slapping you in the face until you learn. Have more faith in yourself. You can do it. We are...

Qaterra, when did you have surgery? What kind did you have? You, seem to be the godmother of wls. LOL Which is a good thing for us,newbies. Thank you for all your input on our problem and questions. Bless ya.

Just wanted to welcome you to this site. We are all willing to help with our experience. So if you have questions feel free to ask.

Is that a pill Pat?

Just stopped by to say Welcome.

Welcome, Ditto on what everyone else said.

Carol, I had my surgery in Mobile. And I had 3 wks from the time I seen the Dr to the surgery. but we weren't given anything such as a book, samples, nothing. So, I have used the internet as my bible and this site. I truely wish we got more info. But, we didn't. So, I just deal with it the best...

Thanks for giving more ideas for that God awful protein powder.

Looking good Carol !!!! Big difference.

Welcome to this site. We are open about questions and support for others. We're all here if you need us. Carla

I do Channing, but you just haven't put up enough information about yourself, for me to be comfortable with my email address. Maybe once you start interacting more with us.

Do you know, is that book... a book that I can buy somewhere. It seems I spend half my time looking up things I can eat that is high in proteins. I'm sure that book is worth it's weight in GOLD!! What did you find out about the gum? Sounds like something I would do.

I had RNY nov22,2012 and there are things I've tried and as soon as that first bite hits my stomach..up it comes within a minute. I don't know why. I'll just stay away from it for while. That's about all I can tell ya. Sorry I don't have any better news for you. Carla

The book I received was small 8 pages. My dr office had no idea what book you got. We don't have a team of wl surgeons for each patient. Didn't see a dietitian in the hospital. So, not all of us got the great help you seemed to have received. Wish I had that book. Seen a dietitian in a class of...

Hi welcome Melissa, Don't be terrified of the surgery. It really isn't that bad at all. I had the Rny Nov.22, 2012. And believe me, I was over thinking everything. I worried about everything. just follow the Dr. directions. And things will be fine. We're all here for you. If you have any...

Pat, I want to live at your house, after reading of all the GOOD stuff you make. Or you can come and live with us. LOL Love your recipes and ideas. Oh and Thank you for the recipes and your advise.

Wishing you all the best. Just noticed today is your surgery day. Now that you are reading this because you are home, hope you are doing well. Beef favored dog biscuits aren't bad. LOL LOL cat food DOES NOT taste like fish...no matter what they say. LOL I hope you still like the shakes now...