Time 4 me
Dedicated Contributor
- Surgery
- RNY Bypass
- Date
- Nov 13 2012
- Start Weight
- 230 lbs
- Goal Weight
- 130 lbs
- Currently
- 178 lbs
- Progress
- 52%
Ingredients (makes two, so cut it in half if you only want one... or you can opt to chill the second glass for the next day!):
1 large banana, frozen (it will save you a headache if you peel it, then put it in a bag and freeze it... but if you forget, you can always peel it afterward with a knife and your very very frozen fingers)
1 cup milk (skim milk or unsweetened vanilla almond milk are both great, but any milk substitute will also work -- just be aware that slight flavor changes will come with any major substitutions!) **Caloric information compiled using unsweetened vanilla almond milk
2 servings protein powder (Just use the prescribed amount per scoop of powder for one "serving" of your particular brand)
2 tsp pure Vanilla Extract
1 tsp Cinnamon
1 small carrot (or two baby carrots), peeled
Tiny dash of salt
Directions:
1. Combine all ingredients in a blender
2. Add a few cubes of ice only if your blender is good enough to chop them all up!*
3. Blend well and serve!
1 large banana, frozen (it will save you a headache if you peel it, then put it in a bag and freeze it... but if you forget, you can always peel it afterward with a knife and your very very frozen fingers)
1 cup milk (skim milk or unsweetened vanilla almond milk are both great, but any milk substitute will also work -- just be aware that slight flavor changes will come with any major substitutions!) **Caloric information compiled using unsweetened vanilla almond milk
2 servings protein powder (Just use the prescribed amount per scoop of powder for one "serving" of your particular brand)
2 tsp pure Vanilla Extract
1 tsp Cinnamon
1 small carrot (or two baby carrots), peeled
Tiny dash of salt
Directions:
1. Combine all ingredients in a blender
2. Add a few cubes of ice only if your blender is good enough to chop them all up!*
3. Blend well and serve!
