I'm on the last 3 days of my liquid diet, and I've done terribly. I kept telling myself that this was the "last time" I would get to have this or that. I haven't lost ANY weight during my 14 days, but I've been making sure to stay away from fast foods. I've been getting in my protein shakes and making fresh juice, which seemed to really help on the days I did well. Also, on the days I did well, I added a tablespoon of peanut butter and a half a banana to my chocolate protein shake, added stevia and ice and blended ... it was delicious! Good luck to you!! We should keep in touch ... my surgery is Friday!