Advice to tackle excess weight gain in last 4 years having quit smoking, recovery from post depression from grief losing of 3 immediate family within 80 and anxiety over current economic struggles and struggling with menopause brain fog, body aches, no sex drive, restless sleep, vitamin and mineral deficiencies, stubborn weight gain inspite of eating less often and smaller portions and trying multiple doctor prescription strength vitamin supplements, appetite suppressants and depression meds
20 years post-op rny how to manage menopause definicies and weight gain
- Thread starter spareti
- Start date
missyinacage
Member
I'm sorry to hear you're having so many struggles right now. However, big congrats to you for quitting smoking. That is so hard to do. and almost always causes some weight gain. Menopause also makes it more difficult to lose weight.
Have you considered visiting a nutritionist? Or even making an appointment with a bariatric doctor. They are versed in the complicated long term struggle of maintaining weight loss after surgery.
Have you considered visiting a nutritionist? Or even making an appointment with a bariatric doctor. They are versed in the complicated long term struggle of maintaining weight loss after surgery.