4 years out and gaining

[Stitchlove]

I’m four years post op and I have gained 16 pound ver the past 5 months and I am getting extremely frustrated and depressed. I workout and I believe I am eating properly so not sure where I am going wrong....Not sure what to do how how to get back on track. I need HELP and not sure where to turn....

 

[Taxman]

Have you been tracking your food intake?
Also consider that you may be adding muscle. It's denser than fat. Are your clothes getting tighter? Check your weight on a scale that also measures body fat.
Welcome to the group.

 

[mmitti]

I agree with taxman. Are you writing down what you eat? Are you getting enough protein? Are you getting your liquids in? Eating between meals? I'm a newbie, so can't speak to experience. Welcome.

 

[mmitti]

Check out these videos about weight regain by Dr. Matthew Weiner, a bariatric surgeon.

 

[Stitchlove]

Thanks for all the support and advise. Yes I track everything I put in my mouth.

 

[Tauheedah S Hasan]

Welcome!! You are not alone don't give up keep searching!!!