8 weeks post-op and haven't met weight loss goal

[missyinacage]

Tokash, Thank you for your information this also helps to make me not feel like I am doing something wrong. I still have my days where I can't seem to get in all my proteins or my water. I can seem to get in one but not both on days. like I have less room inside on some days than other days. Today is one of my bad proteins days I have in 9 at almost noon my time. the look, smell and thought for food or protein drink makes me feel like I could get sick. On the other side I can drink water and have some unsweetened tea that go down just fine.

Have you tried drinking clear protein waters? They have some that have a ton of protein (Isopure Zero Carb 40g per 20oz) or they have some with 15 to 20g. Protein 2o for example has a ton of flavors and the texture isn't quite as off as it is with the higher protein drinks.

 

[NewChallenge]

Have you tried drinking clear protein waters? They have some that have a ton of protein (Isopure Zero Carb 40g per 20oz) or they have some with 15 to 20g. Protein 2o for example has a ton of flavors and the texture isn't quite as off as it is with the higher protein drinks.

I have tried some but they are so sweet. I will keep working on finding one I can do. I end up adding in more water then it is so much to get down.

 

[missyinacage]

I have tried some but they are so sweet. I will keep working on finding one I can do. I end up adding in more water then it is so much to get down.

Try getting a lemonade flavor. Then add a few basil leaves and a squeeze of fresh lemon juice (not too much it's acidic.). Fresh herbs are a great way to change the flavors of sweet beverages.