Bored hunger

[Tracy Lindenmuth]

Help, I'm bored and hungry, I had a hot cup of tea, it didn't help ,I can't exercise today because of back shots this morning, what is a girl to do

 

[Carolyn270]

Help, I'm bored and hungry, I had a hot cup of tea, it didn't help ,I can't exercise today because of back shots this morning, what is a girl to do

Did you try a shake? I know snickers really satisfies and such but not that. If you eat something light amd healthy would you be fine. I guess you can make it fun and play with your food too? I hope you do well.

 

[Tracy Lindenmuth]

I started reading other post on here and adding my two cents and it really seemed to help, thank you for your advice, it is very helpful

 

[Pixx]

Ugh, I am not looking forward to the day when I will get hunger back in my life. Sounds like a challenge Good idea to turn to the forum to keep busy though!

 

[Carolyn270]

I get to experiment with foods to find out what the good for me and good to me best combination is. Never a dull moment but eeeww.

 

[christine thompson]

Have you tried plain Greek yogurt. Something about it really does the trick for me in curbing hunger. I get it. When you are borded some of the first things we used to do before WLS was to eat just as a time filler. My hunger never fully went away after surgery, really have had to concentrate on a lot of water intake and finding foods that give me satisfaction longer. Hope it helps. Oh by the way I have like 4 oz per meal.