Did My exercise in bed today

[May gets Healthy]

I Did My exercise in bed today I just put music on move my arms only could it for 1 minute

 

[KarenWV]

I Did My exercise in bed today I just put music on move my arms only could it for 1 minute

That is so awesome! I am so happy for you getting this started.

 

[3momchaos]

1 minute is a wonderful start! Great job!!

 

[KarenWV]

I Did My exercise in bed today I just put music on move my arms only could it for 1 minute

Just an fyi about any kind of muscle exercise. Any beginner of any workout usually will feel muscular pain the next day. Please don't give up or get discouraged. You might need to allow your muscles a rest day tomorrow, then workout again Monday. Of course you might be able to work past that tomorrow, and you might experience little or no aching. Good luck! ❤

 

[Bill sperry]

You go !

 

[JudyNY]

Awesome!!! I totally agree with what Karen said. Or perhaps since you did the arms you could do the next day with the legs. You can do this!!!

 

[txmomof3]

What a wonder start! Keep up the good work!