Frenchyprof927
Member
Hi all,
I ended up with some major complications in surgery and as a result had to have a full abdominal open cut. It resulted in a hernia about the size of a football.
Anyone have any recommended exercises if they also had/have a hernia? I can't lift anything. Running, fast walking hurts. I am cleared to ride a stationary bike but the one I have is a recumbent and my knees sometimes hit my abdomen.
Thanks!
I ended up with some major complications in surgery and as a result had to have a full abdominal open cut. It resulted in a hernia about the size of a football.
Anyone have any recommended exercises if they also had/have a hernia? I can't lift anything. Running, fast walking hurts. I am cleared to ride a stationary bike but the one I have is a recumbent and my knees sometimes hit my abdomen.
Thanks!