CALQL84HEALTH
Member
I would like some advice on how to get my exercise plan in check. I started using a pedometer a while back trying to get to the 10000 steps. I am now up to 5000 but have a ways to go. I would like to try a video or something but do not know where to start. My question is has anyone found a good workout for a beginners. I am in search of something with little impact seeing that I have not lost the weight yet my knees are still mad at me.