Fighting Regain

[Pazza]

Good morning everyone, I am new to the group. Had my Gastric Bypass surgery 3 years ago and am currently fighting regain. Slipped back into my old habits and this pandemic didn't help at all. I am declaring this my summer of health to get back on track. Always looking for tips and support.

 

[Roni]

We all are human and imperfect. Now is your time to reset rewrite and carry on. We are here for you. Diane is very wise in having you review where it started. I might add talk to your dietician to help you plan. This is just one of those three steps forward one step back things. You are here now so you have taken part of the new three steps forward.

 

[missyinacage]

Hi, Pazza. We have a mix of those fresh from surgery all the way to Diane, who's got at least 10 years post op under her belt. You know how to do this and it's great that you've looked for some help to get you started.
I'll give you the tip I give everyone .. the thing everyone hates the most ..
Measure and Track Your Intake!!
Yes, it sucks. Yes, you probably know what an ounce looks like. But from my own personal experience, it's very easy to slip yourself a little extra and it all adds up. Which you know. So you start at the beginning.
Welcome to the group!

 

[JudyNY]

Hi Pazza, welcome! I had my 1 year follow up today and my surgeon said the most important thing is getting good support, so you made the first very important step. They say that success happens most for those who surround themselves with support. This group is the best. Looking forward to supporting you getting back on track.