Get movin' month 1-6

[DruCanDo]

It's Dru, just 1 month post op. Got any mini-bits of exercise to tone my torso, build strength, get movin' for 20+ minutes?
M1. - March w knees up. - Lay down, Leg extend w heels out - Belly rub clockwise gently to massage intestinal flow.
More in M2 M3?

 

[KarenWV]

It's Dru, just 1 month post op. Got any mini-bits of exercise to tone my torso, build strength, get movin' for 20+ minutes?
M1. - March w knees up. - Lay down, Leg extend w heels out - Belly rub clockwise gently to massage intestinal flow.
More in M2 M3?

Hey Dru & welcome. I am always looking for helpful suggestions too. I personally have not progressed beyond occasionally walking, and doing leg lifts while sitting in my recliner, alternately lifting each leg. That seemed to help my abdominal muscles. Any ideas would be greatly appreciated.

 

[FinallyMe]

I am 6 weeks postop and thinking about exercise. I am off physical restrictions from my surgeon, but was in PT for my shoulder until next week. next week I would like to start doing a routine of toning arms, stretching and toning my legs. I will start abs work in month 2 maybe. Walking as much as possible each day, but the low calorie diet really has my energy levels low, that is slowly improving.

 

[CNL04321]

I think walking and strength training are important. I do not believe we have to run on a treadmill an hour a day sweating to death to see benefits.

 

[lisaward4]

I think walking and strength training are important. I do not believe we have to run on a treadmill an hour a day sweating to death to see benefits.

i agree! walking is one of my favorites. when weather is bad i even do indoor walking (walk away the pounds, grow with jo). lots on youtube.

 

[lisaward4]

I am 6 weeks postop and thinking about exercise. I am off physical restrictions from my surgeon, but was in PT for my shoulder until next week. next week I would like to start doing a routine of toning arms, stretching and toning my legs. I will start abs work in month 2 maybe. Walking as much as possible each day, but the low calorie diet really has my energy levels low, that is slowly improving.

congratulations on starting your new journey to getting healthy!!! walking is a fantastic form of exercise!! hang in there. low energy is normal. also you might be tired as your body might still be adjusting from the surgery. so happy for you!!! keep us posted on how you are doing?

 

[missyinacage]

We are polar opposites, Diane. I hate the treadmill. Its SO boring. I go to the Y and they have a program now where you can walk in different places, like Monterey, the Irish hills, Tuscany etc. Still sucks LOL I like fresh air for my walks. I also love to ride my bike but can't stand the cycling at the Y. I do love the aerobic classes!! Zumba, Cardio Drumming, Stepping. Anything organized and with a time limit.

I enjoy hiking and have done it a few times now. But I stick to what I call baby hiking, since I'm scared of nature! Too many things can kill me. I would have a heart attack if I heard and animal anywhere near me lol But, now hiking is a regular part of our vacations! Even if I have to do 2 baby hikes instead of 1 big one. My worst fear is needing to be rescued!

Of course, if you had told me I would enjoy ANY type of hiking, at any time in my life, I would have died laughing. So, try any and all exercise, people! You'll be surprised by the things you enjoy doing once you're feeling fit! I used to like to lay on the beach, margarita in hand. Now I like to walk the beach and actually swim instead of stand in it lol

 

[Suthy]

I recently started running. Never would have thought that would happen! It’s amazing how much better you feel and the things your body can do when you get control of your health.