Hello everyone

[Heidi80]

I had my gastric bypass in November 2025. I've lost 40lbs! I've been stuck at the same weight for over a month. I've been struggling with grazing again. Any suggestions.

 

[JustMe]

Hi Heidi80,

Please talk with your doctor and dietician soon and regularly. I recommend tracking your consumption of everything with an app. I use and love the Bariatastic app. 40 pounds is awesome....stay positive... you've got this!

 

[StephT]

I second the suggestion to use an app to track your food intake. I use myFitnessPal and have done so for 5 years. There is no right or wrong app - actually the right app is the one you will use. You can download and try both for free and see what you think!