Hello! Newbie here

[BeccaT]

Hello, I'm Becca. I had sleeve surgery 02/18/25. I'm struggling to lose the last (bounces from 15 to 20) 20 pounds. I want to do a reset to see if that will get it started again. Has anyone done a reset?

 

[StephT]

I think the bariatric reset is a great resource! It helps break bad habits and adjusts your mindset at the same time. I've done it 3 times over the last several years. Everyone approaches it differently but I chose to do the reset for 2 weeks with the 1st week being completely liquid and added in a soft food such as greek yogurt or cottage cheese for the 2nd week. I drank a lot of premiere protein shakes and Protein2O drinks to keep my protein intake around 120grams/day. The first day was always the worst because I thought non stop about not being able to chew anything but by day 2 that feeling was gone. I also use an app to track my intake (MyFitnessPal) and make sure I got enough protein and hydration.