How much fat, sugar, and fiber?

[NavyNurse22]

Hello everyone! I'm having the sleeve done in one month! I'm feeling a little overwhelmed regarding all the foods you CANT eat, at least in the first few months, but also in the forever after!
So, I know I must consume at least 65-70 Gm of Protein per day. But what about how much fat, sugar and fiber are minimum/maximum per day? Was told get no sugar added products, go easy on the fiber ( due to constipation later). Are there numbers, as in protein intake?
Thanks for any advice you can offer

 

[Anna( Lady Truck driver )]

It's easy to get overwhelmed with all the information so the doctor only gives you a little at a time. Because it is so much of a lifestyle change. Just after surgery it is hard to get in just the protein drinks. For me the cravings for food were just not there. After about 3 weeks you start wanting to try some thicker soups or soft puréed food. When I say try it's like 3-4 bites. Then the rest of the day it's protein shakes. Sometimes I have a popsicle. When you see your doctor for follow ups they will start talking about adding a bite of a different food. They have recipes to look at. But the best part is your going to need a hobby for all the time you will have not preparing and eating food. I'm up to the soft food stage so I let someone else tell you about the next stage. There is bariatric cookbooks. I was just thinking about getting one.

 

[NYLASHA MILLER]

Hello everyone! I'm having the sleeve done in one month! I'm feeling a little overwhelmed regarding all the foods you CANT eat, at least in the first few months, but also in the forever after!
So, I know I must consume at least 65-70 Gm of Protein per day. But what about how much fat, sugar and fiber are minimum/maximum per day? Was told get no sugar added products, go easy on the fiber ( due to constipation later). Are there numbers, as in protein intake?
Thanks for any advice you can offer

I DRINK PERMIER SHAKES I HAVE TO HAVE 40-65 GRAM OF PROTEIN I HAVE TO HAVE LESS THEN 5G OF SUGAR AND I CANT EAT FRIED FOOD. JUST YOGURT(CHOBANI) ONLY PLAIN ONE HAVE LESS SUGAR, STEW OR BAKED CHICKEN, YAMS(BAKED), VEGETABLES, CHICKEN BROTH, WATER, DIET SNAPPLE, DIET TEA OR COFFEE, ETC.