Currently, I am spiking my PowerAde with protein powder. I'm looking forward to trying some fuller liquids tomorrow, since there will be lots more choices about how to get the protein into me. This morning, before noon, I got down 28 oz of PowerAde with about 25g of protein. With the vitamins I'm taking, I should be hitting all the marks the dietitians set for me. Even though I'm still sore, I got good sleep last night and this morning. I don't know what I expected, like there would be a huge change in my insides or something, but everything seems to be working as before. I haven't been sick, I've kept it all down. I think that, so far, this is as good as one could hope for.