It’s okay to slip up but don’t forget to GET back up

[Kathi_S]

I tend to let some weekends slide on my healthy eating because I want to enjoy a little bit of what everyone else is. We went to the movies last night and I ate just regular candy from what my husband and kids bought (maybe 6 pieces), some popcorn and a couple of nachos. I also enjoyed a diet frosted lemonade over a two day span this past holiday weekend (we are in Utah) which is something I had been craving for weeks. As bad as all of that sounds, I ate healthy the rest of those days and also exercised. I didn’t let it become an entire day of eating junk. Sometimes we just want to feel “normal” and I had to tell myself that it’s okay to do that just as long as you do it in moderation and don’t let it become an actually problem. Just thought I would share with anyone who struggles with this because I used to get really emotional about having treats and would feel so guilty just for craving certain things. For me those cravings don’t go away unless I have a little bit of it but if you don’t trust yourself then I would recommend finding an alternative. Have a wonderful day everyone!

How long ago was your surgery? I was told I would not be able to sugary food for the rest of my life because of dumping syndrome.

 

[Bill sperry]

I had mine a year and half ago and I eat normal most of the time but I eat smaller portions of normal food . Like instead of a whole bag of chips I have a small bowl stuff like that . I just over did it with the ice cream yesterday the container says 14 grams of sugar and I ate the whole thing stupid me should of only had around 7 or less

 

[Lesa Marie]

How long ago was your surgery? I was told I would not be able to sugary food for the rest of my life because of dumping syndrome.

I will be 7 weeks post op Wednesday I chose the sleeve vs. bypass bc I didn’t want to feel so restricted w/how much and what I’m able eat. I was told that bypass patients dump if they have too much fat or sugar in one sitting and that they aren’t able to eat as much as a sleeve patient can and because of those reasons (along w/ a few more) I chose sleeve. I also have a really close friend who had bypass and it’s been really tough on her. She’s over 3 yrs out and struggles quit a bit. Everyone’s journey is different though and MANY choose bypass BECAUSE it is SO restrictive and they go on to have wonderful experiences. I personal would rather have real sugar vs. fake ones but that’s just my preference. I’ve heard that you can dump with even alcohol sugars so that’s that. I have never been sick over having either though however, I limit it to one or two days a week where I splurge on something sweet.

 

[Lesa Marie]

I’m taking my boys to see Jungle Cruise on Friday! We’re very excited!!

Omg I can’t WAIT to see that movie! Kids will love it

 

[Lesa Marie]

Lesa Marie:
Thanks so Much for your sharing Ur Struggle! Over the years, I have had some issues and struggles.
But my Daughter’s and my Grandkids are my inspiration! I am like the Engine that kept on trying! I tell myself I think I can…. I think I can.
Finally able to say and know I can!

Awe, you’re so welcome We are only human and it’s totally natural and normal to struggle with life in general at times. We live and learn and that’s what’s the most important.

 

[missyinacage]

How long ago was your surgery? I was told I would not be able to sugary food for the rest of my life because of dumping syndrome.

Kathi, I had the bypass and am able to eat sugar. I am just over a year post op but have had sugar occasionally since probably 6 months or so. It is really going to depend on your body. I do try to keep it very occasional, since sugary foods more than any other, lead to craving more sugar. And you just have to watch how much you have.

 

[sharontx]

I read something interesting in a book the psychologist recommended in a reading list for women with food issues.
My paraphrase is that we are looking for something sweet which is a representation of wanting loving sweetness and kindness from our mothers. I am trying to train myself to substitute some other self care thing for the sweets. Still in major training mode, NOT there yet. I admit I eat'em.

Adding a scan of the reading list. I finished my first book and ordered a few more. Be sure to check the "used" prices, you can pick up books for $5 that are perfectly ok. Unless it weirds you out to have a used book. Some of the prices for "new" are very high which I guess is related to how many of it are around in circulation. I don't do those. These are not all directly at women just the first one on the list that I read.