June

[Cindylouclaxton]

Hi I had my surgery in June lost 34 lbs then the holidays came and I gained 20 lbs back. I am so mad at myself, I keep trying to reset myself but I am always hungry. I was the whole time after the surgery. It t was hard to loose the weight. Any help would be appreciated. I don’t know what to do anymore. I’m afraid my stomach stretched out again

 

[MamaBearOf4]

Sometimes you have to teach yourself control. Resetting your self is to be a mental reset not your stomach reset. How much you eat when you have you meals? And what surgery did you have

 

[Texnoble]

Hi I had my surgery in June lost 34 lbs then the holidays came and I gained 20 lbs back. I am so mad at myself, I keep trying to reset myself but I am always hungry. I was the whole time after the surgery. It t was hard to loose the weight. Any help would be appreciated. I don’t know what to do anymore. I’m afraid my stomach stretched out again

Hello Cindy- Have you visited your doctor? You might need to. Are you eating the wrong foods? Go all the way back to phase 1- liquid diet, unless you have a medical problem preventing that. Make sure to get in your protein and water. Those are what keep your appetite controlled. You can tell if your stomach is stretched by the volume of food or beverage you can comfortably eat or drink in one sitting. Read these forums for ideas and encouragement. Good Luck!