I notice a lot of people state they get their protein from soft cheeses and many seem to have problems with meat protein. I can't have dairy and I don't like any of the alternatives (soy, almond, rice, etc) that are out there. So, does that leave protein powders as the only way? And how did you determine which ones tasted best to you? I sure don't want to spend $$ on purchasing full size bottles of powders, only to find I don't like the taste. Are there sites that sell individual servings so that I can taste them?