Learning how and what to eat

[Ramona]

My name is Ramona I had total bypass in 2001. I was at 356 and lost to 115 but now I have gained up to 140. What can I do to stop this vicious cycle

 

[ttyson]

There are some articles about resetting your pouch on Pinterest. I would suggest making an appointment with your doctor and asking for guidance.

 

[Brenda2010]

My name is Ramona I had total bypass in 2001. I was at 356 and lost to 115 but now I have gained up to 140. What can I do to stop this vicious cycle

I'm so sorry to hear about your struggle Ramona. Have you been back to your nutritionist? I've run into people in the office who are many years out from surgery but still go to see mine. Good luck.

 

[Ramona]

Back when I had my surgery we didn't have to see a nutritionist. Unfortunately I don't have insurance right now and my doctor has retired.

 

[Texnoble]

Back when I had my surgery we didn't have to see a nutritionist. Unfortunately I don't have insurance right now and my doctor has retired.

Hello Ramona- Going back to water, proteins, portion control and exercise will be the most help. Think back to the work you did to get all that weight off. The same still applies. Good luck!

 

[Ramona]

Thank You so much I started counting calories and doing some exercise. I figure something is better than what I have been doing. Thanks for your support I need it.

 

[Ramona]

Thank You Brenda

 

[MamaBearOf4]

Ramona, I suggest you do a reset and then start life you did when you first had surgery. It is not to reset your stomach but to reset you mind to eat the right way. Look up on google for recipes low in carbs and high in protein for the gastric patients. They will have some really good recipes. I know I am always getting new recipes for me to have on hand for after surgery.