ajf55
Contributor
- Surgery
- Gastric By-Pass
- Date
- 9/16/20
- Start Weight
- 223 lbs
- Goal Weight
- 140-150 lbs
- Currently
- 210 lbs
Canned Refried Beans w/ Canned White Chicken in Water & Melt some Cheese put in microwave. Its Filling & Full of Protein. U can also put it on Cucumber Slices or your own ideas.
