MONTHLY CHALLENGE NOV 2022

[lisaward4]

HELLO EVERYONE! I AM DEALING WITH REGAIN. I AM STARTING THIS THREAD FOR MYSELF AND OTHERS TO PRACTICE HEALTHY HABITS. I AM 5 1/2 YEARS POST OP. I HAVE A CRUISE SEPT OF NEXT YEAR AND WOULD LIKE TO GET TO MY LOWEST WEIGHT FOR IT. THOSE THAT HAVE REGAIN OR JUST WANT TO PRACTICE HEALTHY HABITS-PLEASE JOIN ME

THIS MONTH MY GOAL IS TO DO 45 MINUTES OF EXERCISE DAILY , EAT 900-1300 CALORES, DRINK MY WATER, TAKE MY VITAMINS, AND PROTEIN FIRST.

 

[dianeseattle]

Your goals sound great, Lisa. How realistic is your time frame--how many pounds are you shooting for? I have no doubt you'll lose a lot of weight if you follow your parameters.

 

[SDorough]

This is a good idea for me too. For me exercise 30 minutes daily, protein and vitamins. Water, and I need to write down my food and I have a goal right now of 10 pounds by December 31st. With a bigger goal of 25 pounds by my 50th birthday on June 1st.

 

[Mrssolis31]

I want to exercise three times a week at least 30 min and track my fluid intakes and meet my protein goals