Multi Vitamins

[DelRae]

Is it okay to take your chewable bariatric multi vitamin at night?

 

[Tomo]

I think the consensus is to take multi-vitamins in the morning or afternoon for better absorption since our digestion slows down at night. https://www.washingtonpost.com/life...cec02a-2577-11e9-81fd-b7b05d5bed90_story.html

 

[KarenWV]

Because I split up taking my calcium citrate + D3, 2 in the a.m. & 2 in the early evening, I take my multivitamin in the mid-afternoon to make sure the iron doesn't interfere with the calcium absorption. This was advised by my bariatric team.