21 months post surgery my daily diet
Breakfast: 2 low fat cheese sticks each have 8 grams of protein and only 70 calories.
from 9 am-noon I drink a 24oz coffee with cream and 1 teaspoon sugar
Lunch: grilled chicken salad with feta cheese and low fat italian dressing
afternoon snack: 2 cheese sticks and a yumberry lifewater
dinner: still normally really full from lunch so I normally just have 2 cheese sticks
dessert: varies between 2-3 chips ahoy cookies or Edy's strawberry popsicle (only 7o calories)
I also take 2 chewable vitamins in the am and pm along with vitamin d and calcium chews
I have found that eating warm/hot foods does not agree with my new stomach so I eat mainly cold foods
Breakfast: 2 low fat cheese sticks each have 8 grams of protein and only 70 calories.
from 9 am-noon I drink a 24oz coffee with cream and 1 teaspoon sugar
Lunch: grilled chicken salad with feta cheese and low fat italian dressing
afternoon snack: 2 cheese sticks and a yumberry lifewater
dinner: still normally really full from lunch so I normally just have 2 cheese sticks
dessert: varies between 2-3 chips ahoy cookies or Edy's strawberry popsicle (only 7o calories)
I also take 2 chewable vitamins in the am and pm along with vitamin d and calcium chews
I have found that eating warm/hot foods does not agree with my new stomach so I eat mainly cold foods