Hi I'm new here. Had my bypass surgery on October 2, 2023. I've read a lot of what you all are saying. Especially about the stall period. I'm having a lot of problems with my protein drinks giving me diarrhea really bad. I don't know what to do about it but I'm trying to eat what protein I'm aloud to eat to see if that will be alright. When I drink protein it's like I get the immediate dumping syndrome and I just don't know what to do. Am I doing something wrong? It only happens when I drink the protein drinks and I have tried the liquid and powder but it's all the same. It's really frustrating for me. I can't go anywhere for fear I will be too far from the bathroom. Any advice would be greatly appreciated.
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- Thread starter Teresia
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FinallyMe
Member
i am lactose intolerant and enjoy both Fairlife and muscle milk with no problems even though they are whey protein which my bariatric dietician said are the easiest to absorb. Ask you dietician, but mine said if you use a vegetarian protein source you have to double the grams of protein you drink to get the nutrition you need. I don't know how I feel about it and am thankful i found whey that works for me. I also have had to take a dose of fiber such as metamucil when I had diarrhea that went on for a bout a week before I called my dietician about it. She suggested fiber and it stopped that day without even having to take a second dose. Whew! I agree that you should talk to your dietician about all your symptoms before you take any of our advice however. Hope you seek and receive the answers you are looking for.
missyinacage
Member
Fair life is lactose free. It may be the sugars. Fair life also ultra processes their milk, so it is naturally higher in protein than normal milk. Which may help you get extra protein by adding it to instant pudding mixes, soups whatever.
Also, you should try eating your protein when you can. Turkey, tuna, shrimp all high in protein in smaller doses. Which I'm sure you still need this far out. Cottage cheese and protein yogurt are also good choices early out.
Be sure to check ALL labels for sugar and fat content.
Also, you should try eating your protein when you can. Turkey, tuna, shrimp all high in protein in smaller doses. Which I'm sure you still need this far out. Cottage cheese and protein yogurt are also good choices early out.
Be sure to check ALL labels for sugar and fat content.