Newbie

[Shrinkingmom]

Hi everyone, i had my sleeve done on 1/14/19. So far im doing good. I really have enjoyed my new lifechange. I really havent had as llot of issues. A few episodes of dumping but i blame myself for that, due to learning portions contol.
I would love to know more about exercises i could do with my busy schedule. Its been 3 months now i wish i would have lost more weight. I feel my clothes getting bigger and im losing in all the places i wanted. So happy there, i eat like a bird.. not allot!..
Just hoping for some support from here to keep me on track!! Thanks everyone

 

[MamaBearOf4]

when you talk on the phone, walk around. I stand and rock back and forth in the doctors office. I make sure to always figure out another way to keep moving. My kids help with that most of the times.