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One week VSG post op

Waltersmom

Member
Hello everyone. I’m new to this group & I’m really struggling this past week. I had my VSG on 12-30-19. Surgery went well but I am struggling so bad with getting in protein & water daily. Nothing tastes good & I’m so tired of everything being cold. I want a warm/hot drink. Broth has helped but I’m having a hard time getting it down, too.
I’m really worried I made a wrong decision with this procedure. Please tell me it gets better.
 
Believe it or not, your medical team likely expects you to have some problems with eating and drinking for the first few weeks. In the short term, it won't hurt you, but make sure you get those vitamins and minerals down. And Annie is right. Drink hot drinks like tea, and I personally don't see anything wrong with caffeinated drinks if you can keep them down. It's more important to drink than to eat. Even in a dire situation, a body can go longer without food than without water.

And if you're ambulatory, get up and walk short distances. If that makes you throw up, that's okay. You need the movement in order to activate peristalsis and prevent clots in your blood.

Some people breeze through this surgery, but they still have the same healing curve as you do. You've undergone a massive body change and you're in the healing phase, which takes as long as it takes. The more you put into it, the better it will be. Don't give up and don't give in to any craving that you think would make you feel better. Chances are, it won't.

Whether or not you made a mistake with this surgery will become evident over time. But right now, you're suspicious of the surgery, rather than all the other things that are fighting you. It's not easy to leave obesity behind and your body and mind and eating disorder will conspire against you and point their fingers at the surgery. You have a perfect right to feel insecure right now, but as time goes by, you'll be glad you did it.

Stay strong, have courage, say affirmations and cast out the demons that want to harm you. Do anything other than sitting or laying down and feeling depressed. That's what kills your spirit. Building spirit is just like being a bodybuilder. It comes over time, with repetition and fidelity. Try adjusting your inner voices and see what happens.

And know that we are here for you and many of us have survived and thrived over many years.
Believe it or not, your medical team likely expects you to have some problems with eating and drinking for the first few weeks. In the short term, it won't hurt you, but make sure you get those vitamins and minerals down. And Annie is right. Drink hot drinks like tea, and I personally don't see anything wrong with caffeinated drinks if you can keep them down. It's more important to drink than to eat. Even in a dire situation, a body can go longer without food than without water.

And if you're ambulatory, get up and walk short distances. If that makes you throw up, that's okay. You need the movement in order to activate peristalsis and prevent clots in your blood.

Some people breeze through this surgery, but they still have the same healing curve as you do. You've undergone a massive body change and you're in the healing phase, which takes as long as it takes. The more you put into it, the better it will be. Don't give up and don't give in to any craving that you think would make you feel better. Chances are, it won't.

Whether or not you made a mistake with this surgery will become evident over time. But right now, you're suspicious of the surgery, rather than all the other things that are fighting you. It's not easy to leave obesity behind and your body and mind and eating disorder will conspire against you and point their fingers at the surgery. You have a perfect right to feel insecure right now, but as time goes by, you'll be glad you did it.

Stay strong, have courage, say affirmations and cast out the demons that want to harm you. Do anything other than sitting or laying down and feeling depressed. That's what kills your spirit. Building spirit is just like being a bodybuilder. It comes over time, with repetition and fidelity. Try adjusting your inner voices and see what happens.

And know that we are here for you and many of us have survived and thrived over many years.
Believe it or not, your medical team likely expects you to have some problems with eating and drinking for the first few weeks. In the short term, it won't hurt you, but make sure you get those vitamins and minerals down. And Annie is right. Drink hot drinks like tea, and I personally don't see anything wrong with caffeinated drinks if you can keep them down. It's more important to drink than to eat. Even in a dire situation, a body can go longer without food than without water.

And if you're ambulatory, get up and walk short distances. If that makes you throw up, that's okay. You need the movement in order to activate peristalsis and prevent clots in your blood.

Some people breeze through this surgery, but they still have the same healing curve as you do. You've undergone a massive body change and you're in the healing phase, which takes as long as it takes. The more you put into it, the better it will be. Don't give up and don't give in to any craving that you think would make you feel better. Chances are, it won't.

Whether or not you made a mistake with this surgery will become evident over time. But right now, you're suspicious of the surgery, rather than all the other things that are fighting you. It's not easy to leave obesity behind and your body and mind and eating disorder will conspire against you and point their fingers at the surgery. You have a perfect right to feel insecure right now, but as time goes by, you'll be glad you did it.

Stay strong, have courage, say affirmations and cast out the demons that want to harm you. Do anything other than sitting or laying down and feeling depressed. That's what kills your spirit. Building spirit is just like being a bodybuilder. It comes over time, with repetition and fidelity. Try adjusting your inner voices and see what happens.

And know that we are here for you and many of us have survived and thrived over many years.
 
Thank you for all your encouraging words. Today is one week out and I know I need to go a little easy on myself. I’ve never been a water drinker or a drinker of anything, period. So having to drink so much a day has made me a little depressed because I’m not drinking what I’m supposed to. My husband keeps telling me to just do it & I really am doing my best. I see my surgeon on Wednesday so we will have lots to discuss.
I am trying the hot water with lemon tonight. Wish me luck!
 
Thank you for all your encouraging words. Today is one week out and I know I need to go a little easy on myself. I’ve never been a water drinker or a drinker of anything, period. So having to drink so much a day has made me a little depressed because I’m not drinking what I’m supposed to. My husband keeps telling me to just do it & I really am doing my best. I see my surgeon on Wednesday so we will have lots to discuss.
I am trying the hot water with lemon tonight. Wish me luck!
I understand the struggle of making yourself drink more than you are used to. Before I started this journey, I only drank 2 16 oz bottles of Mountain Dew, daily. One of the first things I changed was giving up the Dew and switching to water. That change came with some headaches, but was fine. The hard part was forcing myself to double the amount of liquid I was taking in. I felt like I was drowning myself! I swear I could hear the water slosh around inside me every time I walked. But after many weeks of perseverance, it became a habit. I don't have any idea how I wasn't showing signs of dehydration for the 36 years before I made the change, but I'm grateful I'm properly hydrating myself now. It will be a struggle, but you will get there to. Just keep trying and hopefully you will increase a little more every day until you are hitting 64 oz or possibly surpassing it! Good luck and keep us posted :)
 
I understand the struggle of making yourself drink more than you are used to. Before I started this journey, I only drank 2 16 oz bottles of Mountain Dew, daily. One of the first things I changed was giving up the Dew and switching to water. That change came with some headaches, but was fine. The hard part was forcing myself to double the amount of liquid I was taking in. I felt like I was drowning myself! I swear I could hear the water slosh around inside me every time I walked. But after many weeks of perseverance, it became a habit. I don't have any idea how I wasn't showing signs of dehydration for the 36 years before I made the change, but I'm grateful I'm properly hydrating myself now. It will be a struggle, but you will get there to. Just keep trying and hopefully you will increase a little more every day until you are hitting 64 oz or possibly surpassing it! Good luck and keep us posted :)
And think of everything that the hydration will do for your lovely skin!!! :)
 
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