countrigirl
New Member
Im having trouble drinking my protien shakes,I get nauseated every time I drink them so have not been drinking any suggestions?
I haven't had my surgery yet, but I am drinking the protein drinks. I use water instead of milk, as it is easier for my stomach to handle. I have tried several brands, but I find I like Unjury the best. The vanilla is great with a pouch of Orange Sunrise (Crystal Light) with 8 oz of water, tastes like an orange creme, and the calories are low.
What brands is everyone using, and what do you find that works best for you? And I am curious what methods you use to learn to take small sips instead of gulps, I tend to gulp my drinks especially if extremely thirsty.
Pat, thanks for the advice. I am trying to sip using a small medicine cup or a plastic shot glass. I am having issues eating slowly though. Last night I had a 1/2 a chicken breast and some steamed veggies, I used a small plate, but had dinner eaten in 10 minutes, and I know I am supposed to take 30 minutes to eat or drink my meals. Any suggestions??
Pat, thanks for the advice. I am trying to sip using a small medicine cup or a plastic shot glass. I am having issues eating slowly though. Last night I had a 1/2 a chicken breast and some steamed veggies, I used a small plate, but had dinner eaten in 10 minutes, and I know I am supposed to take 30 minutes to eat or drink my meals. Any suggestions??