I am 3 weeks out today. I could not drink the shakes at all. They gave me dumping syndrome. I am now lactose intolerant. I drink the fairlife milk. It is lactose free, and it has 13 g of protein in a cup. Between that and the light and fit greek yogurt, that has 15 grams of protein per serving, I am easily getting my protein. I buy sugar free chocolate syrup and mix with the fairlife. These two products were game changers for me.
