I slow cooked chicken, it comes out super soft so you really only need to pulse it once or twice in the blender/food processor. You can also slow cook (crock pot if you've got one) turkey breast, pork chops, any lean meat you choose. You can add any spices you like. Just add some stock or a fat free gravy. I had chicken salad refried beans, scrambled eggs (are naturally puree consistency) cottage cheese, yogurt, egg salad. Depending on the food you'll only get a few ounces down and it takes about 20 minutes. Since you can only eat small amounts, a slow cooked chicken breast will probably feed you 3 or 4 times. I was super excited to get to FOOD food, as I'm sure you are. But trying to find new foods to eat, at these small amounts for every meal turns out to be too much effort unless you really, really love to spend all your time in the kitchen. I suggest meal prepping a few things you like and eating them several times.