Quit loosing after 3 1/2 weeks

[mjohannes]

I am almost 4 weeks post op. It not only seems like the weight loss has slowed. It seems like it has stopped. I am still well under 1000 cal, more that 80g protein, and 20min of intense cardio dailey. Very frustrating.

 

[Cheyenne]

I am almost 4 weeks post op. It not only seems like the weight loss has slowed. It seems like it has stopped. I am still well under 1000 cal, more that 80g protein, and 20min of intense cardio dailey. Very frustrating.

Try not to get frustrated. Many times your weight will hit plateaus but then the weight will drop again and then it will plateau again. It's a cycle. Your body will try to hold onto the weight because it thinks you are starving. Just keep eating right and following your diet plan. You will lose weight!

Cheyenne

 

[MLE]

Keep following the plan. Drink more water and change up the type/timing of your food. And as Cheyenne said plateaus happen often. (It has to me too and I'm 5 1/2 mos post) but don't give up you will see your body change and quickly