Real food

[Bill sperry]

 

[3momchaos]

I’m trying to get my protein from real food rather than protein shakes, but I like the convince and I don’t mind the flavor. Having one a day usually boosts my protein intake over 100 g.

 

[Bill sperry]

I’m a year and a half out from surgery and I still have 2 protein shakes a day

 

[Liddithepup]

I drink 12oz Fairlife milk and 3 tablespoons peanut butter powder every day = 210 calories and 30 grams of protein. I’m not a fan of protein powder/drinks!

 

[Liddithepup]

PS- hummus is delicious, but all I can find is 2T for 2-4 grams of protein. What brand are people using? Thanks

 

[Liddithepup]

I used to make my own when I had a vitamix. My problem is I refuse to consume protein powder, I got sick right after surgery, even organic.

 

[JudyNY]

PS- hummus is delicious, but all I can find is 2T for 2-4 grams of protein. What brand are people using? Thanks

I agree, it isn't that high in protein but I feel it is nutritious and carrots and hummus is very satisfying to me.