Signs you’re full

[Bill sperry]

 

[Bill sperry]

Mine are runny nose

 

[3momchaos]

I hiccup if I’ve had anything with too much sugar.

 

[3boysmom]

Good reminders. I get the runny nose and eating slower. Have to definitely practice slowing down eating though in general cuz usually I'm just rush, rush, rush. It's amazing that I've never learned this stuff before getting into a bariatric program. You really do have to learn to pay attention to your body. I think everyone could use a dietician (and a therapist) all their life, lol!

 

[Roni]

I got the burping.

 

[Pink Julie]

Hiccups and runny nose for me.

 

[3momchaos]

I got the burping.

I have trouble burping. It doesn’t really come naturally for me anymore.

 

[Bill sperry]

I have trouble burping too I not a few times . You just want to burp but you cant