• American Bariatrics is a free online Bariatric Support Group. Register for your free account and get access to all of our great features!

Suger!

I like sweet so I've definitely had to make some work arounds. I prep sugar free puddings (made with added protein powder and high protein milk) and have a 1/2 C almost every night for dessert. Fruit adds quite a bit of sweetness to yogurt parfaits at snack time. I DO NOT recommend sugar free chocolate. It is diarrhea waiting to happen. If you need chocolate, grab a bar of dark chocolate and have a square or two.
 
My thing, unbelievably, is carrots and hummus...yeah, I know, they aren't sweet, but pretty much anytime I crave something, I have that and most of the time it allows me to move on from any sort of craving.

Second choice if I really want sweet is an apple.

Lastly, I might turn to a protein bar (specifically Think - creme filled chocolate cupcake flavor). This is occasionally my first choice if I know I need a bit extra protein.
 
I dont deny myself sweets, its just very much in moderation. I have replaced any ice cream with halo top that has actually been in my fridge now for over a month without being touched. If my spouse gets ice cream at dairy queen I will just take a couple of bites of theirs instead of ordering my own. Most of my sweets have been replaced with freezies. However i do lean to liking sweeter foods. I will do fruit in yogurt, fruit in a smoothie, mix a protein shake with my coffee ect for that
 
Oh my goodness- I don’t know how I’ve never tried dates before now, but I got some at ALDI yesterday and dang! It’s like eating candy! That will be a new go to sweet snack for me. I even found a yummy recipe for peanut butter chocolate energy bites with dates.
 
I am confused about how the body processes the difference between natural sugars and sweeteners. In the past, I have read conflicting research about it.

I understand the need to reduce calories so I have been using Splenda since I saw the surgeon but the taste bothers me. I read you can not heat it as a sugar substitute in making pudding. I want to start trying to experiment with making foods to eliminate some frustrations after surgery.

While I do not consistently buy organic, I stay clear of processed foods, artificial colors and flavorings. Since I have experience in making baby food I am not concerned about being prepared for that stage after surgery. I just assume that experimenting with herbs will make them less bland. just trying to get prepared before the surgery.

Thanks Caterina
 
Mama Bella said:
I am confused about how the body processes the difference between natural sugars and sweeteners. In the past, I have read conflicting research about it.

I understand the need to reduce calories so I have been using Splenda since I saw the surgeon but the taste bothers me. I read you can not heat it as a sugar substitute in making pudding. I want to start trying to experiment with making foods to eliminate some frustrations after surgery.

While I do not consistently buy organic, I stay clear of processed foods, artificial colors and flavorings. Since I have experience in making baby food I am not concerned about being prepared for that stage after surgery. I just assume that experimenting with herbs will make them less bland. just trying to get prepared before the surgery.

Thanks Caterina
Click to expand...

I just watched this YouTube video yesterday on artificial sweeteners by Dr. Weiner. Click here to view.

If you want to use an artificial sweetener in cooking. check into Swerve. It comes in all varieties: granulated, brown and powdered and are great for cooking.
 
My latest sweet interest is watermelon, preferably all cut up by the store. It fills me up and it is low calorie and not acidic.

I like those RxBars (Amazon) too, they seem like a sweet candy bar to me. The "minis" are 100 calories, regular size 210 calories. Minimal ingredients and protein from egg whites and a few nuts.

If I want something sweet (old habit food) I eat it in a small amount of course. It does not seem to change things in the long run and I think quelling the craving is better than letting it go wild. Also my taste changed post op and really I don't want some of the goodies I used to eat. I did want a Twinkie (first time in 20 years) and ate the thing. It was ok, but that squashed the craving which is great.
 
JudyNY said:
I just watched this YouTube video yesterday on artificial sweeteners by Dr. Weiner. Click here to view.

If you want to use an artificial sweetener in cooking. check into Swerve. It comes in all varieties: granulated, brown and powdered and are great for cooking.
Click to expand...
I love to hear that it comes in granulated, brown and powdered. It sounds flexible in food prep aiding in variety. I think I need to start looking more on line in prep for pre and post surgery.
Judy you always point us in the right directions.
 
Friends I am concerned about the “need” for sugar. I had to drop caffeine (coffee) 2 weeks prior, and strictly followed an 800 cal liquid diet for 10 days prior. Those both killed my sugar needs. Don’t let sugar, or anything control you! Let your body get used to good food, good fuel! Don’t throw away the option you had to lose weight
 
You must log in or register to reply here.
Back
Top