Surgery buo

[Dosbaker]

I had bypass surgery 1/23/2024 and I’ve been eating bad snacks here and there. I’m really trying to hold myself accountable for what I’m doing. I’ve gained 8 pounds but I know that’s not much but 8 can turn into 18 pounds. I’m thinking about doing a 2 week liquid diet. What’s everyone thoughts about this.

 

[StephT]

I think trying a liquid diet is a great idea! My nutritionist recommended doing a bariatric reset when my weight loss stalled for over a year, and I found it hugely beneficial. Typically my reset is a 2 week return to the pre surgery, liquid diet. It helps me reconnect with healthy habits, reduce grazing and snacking, and refocus on protein, hydration, and mindful eating. I have done a reset 3 times in the 5 years since surgery and it is a great tool for restarting weight loss and breaking bad habits.