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What type of surgery did you have? Did your physician supply you with the type of diet you were to be on post surgery?
I'm on less than 800 calories a day high protein 80 grams a day low carbs 30 a day. so I track my food, nutrients, water, exercise, weight on my fitness pal on my phone. it has lots of recipe ideas on it. I like things that r more simple since I am disabled. I plan my day in advance and try to stick with what I have on the app. it keeps me in check.
 
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