Jcarey
Member
Hi everyone, New to this site. I had GB in april of 2018. I lost 93 pounds. The last year I had lots of family trauma and have put some weight back on, 10 pounds. I stopped taking my vitamins. I just ordered them, and I know I need to get back on them. I still have a premier protein shake every day. I stopped my walking.
I need help getting back on track as far as food/ calories and exercise. Anyone out there to help?
thanks Jen
I need help getting back on track as far as food/ calories and exercise. Anyone out there to help?
thanks Jen