Hi Dmsharrow, welcome to our group. I've had a sedentary job for over 25 years so I know that doesn't help but I am now retired. Are you able to get a 15-20 minute walk during your lunch break? Or arrive early and take a short walk before starting your day? I use to try to implement those things while I was still working. I know that the less we exercise the more likely we are to feel tired, sluggish and tend to snack more. I also watch a lot of Youtube videos that are inspirational. For me, working on the inside to get the right mindset is just as important. Wishing you luck, think positively, you can do this!