Bariatrics

Bariatric surgery, such as gastric sleeve and gastric bypass, is a life-changing solution for individuals struggling with obesity and related health complications. In recent years, Mexico has become a premier destination for this type of surgery due to several factors: Affordability: Weight...

Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery. Phase 1: Clear Liquids (1-2 days after surgery) Immediately...

Diabetes is a chronic condition that affects millions worldwide, posing significant health challenges and daily dietary decisions. Nutrition plays a pivotal role in managing both Type 1 and Type 2 diabetes, emphasizing the importance of a well-thought-out diet plan. With the right nutritional...

Dangers of Low Vitamin D First off: it is worth noting that Vitamin D deficiency is very common. 32% of children and 50% of adults need more of the "Sunlight Vitamin." With staggering numbers like this it seems like we would all be finding excuses to see more sunlight or find fun sources of...

Following bariatric surgery, your body will need to heal and recover before you start eating a regular bariatric diet. While your body is recovering you will slowly progress from an all-liquid diet to a solid food diet. This progression can take from 4-14 weeks depending on the type of surgery...