Bariatrics

The Glycemic Index is a measure of how foods that are high in carbohydrates raise blood glucose. The standard for this ranking system is pure glucose, or white bread. Foods with high GI raise glucose levels in our blood more than foods with a low GI. Foods that are Low on the GI index have a GI...

Embark on your transformative journey with confidence. As a bariatric physician with more than three decades of experience, I've had the honor of supporting countless individuals as they navigate their path to weight loss success. While each person's story is distinct, they all share a common...

Undergoing bariatric surgery is just the first step in a lifelong journey of massive physical, emotional, and lifestyle changes. While the initial rapid weight loss seems like the hard part, patients soon realize they need help dealing with the aftermath in order to maintain their results...

Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery. Phase 1: Clear Liquids (1-2 days after surgery) Immediately...

Before we go into the 10 health benefits of protein bars, let's first define what these magical treats are! In the below picture, the three Caramel Nut Protein Bars on the left have the same protein content as the T-bone on the right. A protein bar is a carefully prepared meal substitute that...